Punnala, Kollam District
A local karate class for children, teens and families.
Punnala Dojo is run by Sensei Pranav Prasanth with a simple aim: help students become fitter, calmer, more disciplined and more confident through Shotokan karate.
Shotokan style
Kids, teens and adults
Punnala based
Friendly guidance
Dojo
Punnala Dojo
Training
Kids karate and self-defence
Instructor
Sensei Pranav Prasanth
Contact
+91 79072 40845
For students and parents
Why this matters
A good dojo changes how a child carries themselves.
Many parents look for karate because they want more than exercise. They want their child to listen better, stand with confidence, respect others, and learn how to stay safe without becoming aggressive.
01
The importance of karate
Understand how Shotokan training shapes fitness, focus, discipline and character.
02Kids self-defence
See how children learn awareness, confidence, boundaries and safer reactions.
03Everyday self-defence
Learn why self-defence begins with distance, voice, calmness and escape.
04Meet Sensei Pranav
Know the instructor, his teaching approach, the location and how to join.
Training approach
Simple training, repeated well.
Classes are built around basics, forms, partner practice and discipline. The atmosphere is serious about learning, but friendly enough for beginners and children to settle in with confidence.
A positive alternative to idle screen time
Strong stances and clean basics
Respectful class culture
Confidence without arrogance
Fitness, focus and self-defence awareness
Karate gives young people a steady place to grow.
In a time of phones, screens and distractions, regular karate practice gives students movement, attention, courage and a healthy sense of achievement.
Read about self-defence
Instructor
Guided by Sensei Pranav Prasanth.
Students train under Sensei Pranav Prasanth in Punnala, Kollam District, with practice based on the Shotokan style. His calm, pleasant and encouraging approach helps beginners feel welcome while still learning discipline, respect and useful self-defence habits.
Start training